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Weight Loss Programs
Weight Loss Booster
Weight Loss Start-Up
Do you find it hard to know what to eat, or do you struggle with starting an exercise routine? Do you have several sizes of clothes in your closet because of yo-yo dieting?
If this sounds like you then this Start-Up Weight Loss Program may be right for you. Release old emotional drivers that compell you to reach for the wrong foods. Designed for the person who needs to release negative emotionally driven habits and put good healthy habits and supportive routines in place such as eating healthy, exercising and staying motivated. For the person that has 20 to 30 pounds to lose, this program will instill good habits to put you on your path to successful weight loss.
Three customized Hypnosis sessions one week apart, one Coaching session and one Nutritional Analysis - 1 month program
Weight Loss Lighten Up
Are you tired of carrying extra weight? Do you feel overwhelmed with making lifestyle changes that you know will help you? Are you struggling with sticking with a weight loss plan? Does it feel like it takes too much energy to do all the things to lose weight? Do you binge and then beat yourself up?
Then Lighten Up may be a perfect fit for you. This program is designed to help you let go of negative self talk that interferes with your weight loss success. Restore confidence, reinforce your commitment to your success and master your motivation to do all the right things that will take you step by step towards your weight loss goal. This program is designed for the person that has 30 to 40 pounds that they would like to lose once and for all.
Five customized Hypnosis sessions one week apart, two Coaching sessions and one Nutritional Analysis - 2 month program
Weight Loss Ultima
Are you feeling hopeless about your weight? Do you feel it will never change? Have you had the extra weight for awhile and it feels like it will never go away? Do you attempt a few days of changes and then return to unhealthy choices again? Do you eat for emotional comfort in the moment and then feel deflated afterwards? Have you attempted many weight loss programs only to find yourself gaining again and returning to self-defeating eating patterns?
If this sounds familiar, then Weight Loss Ultima is for you. This program is designed for people who have 40 or 50 pounds or more to lose. Emotional blocks and negative beliefs are discovered and released, and positive self-talk is improved. Eating plans, exercise and lifestyle changes are reviewed. Coaching focuses on creating routines that fit into your lifestyle and support your weight loss goals for the long run. Support and strategies are provided along the way.
Six customized Hypnosis sessions one week apart, four Coaching sessions, and one Nutritional Analysis - 3 month program